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How To Lower Your Cholesterol Naturally

Posted On : Jan-12-2010 | seen (351) times | Article Word Count : 551 |

Cholesterol is one of many health topics that can be confusing, and most people just want to understand the bottom line of how they can lower cholesterol to improve their health. Before considering how to lower your cholesterol naturally, let us first look at what cholesterol is and why too much is a problem.
Cholesterol is one of many health topics that can be confusing, and most people just want to understand the bottom line of how they can lower cholesterol to improve their health. Before considering how to lower your cholesterol naturally Authentic Alexander Radulov Jersey , let us first look at what cholesterol is and why too much is a problem.

In your body, there is a waxy substance called cholesterol, which is a member of the lipid family. This fatty substance is found naturally in animal foods, including meat Authentic Ben Bishop Jersey , eggs, and fish. While most people automatically assume that cholesterol is bad, it is just as necessary for your body as carbohydrates and protein. Cholesterol produces your sex hormones (the major ones being estrogen and testosterone), synthesizes Vitamin D Authentic Stephen Johns Jersey , forms cell membranes, and even aids the digestive system. Cholesterol only becomes harmful if you have too much of the type of cholesterol known as LDL, or 鈥渓ow-density lipoprotein.鈥?br >
Because LDL carries cholesterol from the liver throughout the body, there is a risk of too much circulating and building up plaque in your arteries Authentic Brett Ritchie Jersey , which is particularly dangerous if those arteries are in your heart or your brain. Essentially, LDL is what carries cholesterol around, so it is commonly referred to as the 鈥渂ad cholesterol.鈥?On the other hand, approximately one-quarter to one-third of your total blood cholesterol is carried by HDL Authentic Esa Lindell Jersey , or 鈥渉igh-density lipoprotein鈥? This is considered the 鈥済ood cholesterol鈥?because its job is to break down and remove cholesterol from the body, including build-ups in the a. Cheap NFL Jerseys Cheap NBA Hoodies Cheap College Shirts Cheap MLB Hoodies Online Wholesale Shirts Cheap Jerseys China Free Shipping Wholesale NFL Jerseys Cheap Womens Jerseys Wholesale Jerseys Cheap Baseball Jerseys China